A lack of physical intimacy can take a serious toll on your relationship, leaving you feeling more like you have a roommate or a friend than a romantic partner.
Whether it’s just a lack of communication, a libido-related issue, or simply the fact that things have gone stale - the longer you let the problem fester, the harder it’ll be to revitalize your love life. So, we created this guide on how to increase physical intimacy in a relationship to point you in the right direction.
From open and honest dialogue with your partner to focusing on non-sexual forms of physical intimacy, trying new things, and using tools like our couples chocolate - there are so many solutions you can try to rekindle the flame you once felt.
Trying Tabs chocolate is a great way to spice things up in the bedroom, creating a spark that can take your intimate moments to a whole new level. Get the best aphrodisiac chocolate risk-free today and see what 200,000+ happy customers are raving about!
What is Physical Intimacy and Why is it So Important in a Relationship?
Physical intimacy is commonly associated with sex - and while that’s certainly part of it, there’s a big distinction. So, let’s explain what it is in the first place and why it’s so important before we get into our favorite ways to enhance physical intimacy with your significant other.
Overview of Physical Intimacy
Physical intimacy is the expression of affection, love, and desire through touch and closeness. It encompasses a range of behaviors, from non-sexual gestures like holding hands, hugging, and kissing to sexual activities.
It’s essential for building and maintaining emotional bonds between partners, providing a sense of security, comfort, and connection. Physical intimacy is a way to translate emotional feelings into tangible actions that reinforce the relationship's strength and unity.
While verbal communication is also an important component in the intimacy umbrella, physical touch is often an easier way for couples to communicate with one another. That being said, can a relationship last without physical intimacy?
Can a Relationship Last Without Physical Intimacy?
While a lack of physical intimacy won’t be the death of a relationship right away, it often leads to challenges and dissatisfaction that will slowly but surely create distance between two partners.
Without physical intimacy, partners start to feel isolated, unappreciated, or unloved, which can breed resentment and emotional distance. The lack of physical closeness can also lead to misunderstandings and reduced communication, further straining the relationship.
Physical intimacy helps release oxytocin, often referred to as the “love hormone,” which strengthens emotional bonds and creates feelings of happiness and security. So when physical intimacy is lacking, couples may struggle to feel connected, leaving you wondering if the relationship is even worth it.
So, the relationship might persist - but it certainly won’t thrive. It’s only a matter of time before the spark dies out altogether and one or both partners call it quits, or worse, infidelity creeps in. This is why physical intimacy must be a priority if you care about your relationship.
Don’t worry - you can take actionable steps today to restore the connection you once felt with your partner and foster a stronger bond than ever before. We’ll talk about how to increase physical intimacy in a relationship below.
How to Increase Physical Intimacy in a Relationship
Realizing your relationship is lacking physical intimacy is the first step towards turning things around and getting back on the same page as your partner. The first thing we recommend you do is have the uncomfortable conversation about the problem with your partner.
Have the Uncomfortable Conversation
Part of what makes physical intimacy problems fester for so long is that it’s hard to talk about it. There’s no natural way to bring up that you don’t feel physically intimate with your partner without it coming off as a critique or complaint.
But, communication is key in a relationship - we likely don’t have to remind you of that. So, find the right time to sit down with your partner and have an open, honest conversation about your needs, desires, and concerns.
Be sure to approach the topic gingerly as the goal is not to cast blame or judgment. Rather, you want to identify specific areas that need attention and pave the way for actionable solutions.
Focus on Non-Sexual Forms of Physical Intimacy
As we said earlier, physical intimacy isn’t just about having more sex with your partner - even if that’s the goal. Start small by making non-sexual forms of physical intimacy a priority.
This can be anything from holding hands to hugging, cuddling, or even just a gentle touch on the arm or waist as you pass by your partner in the home.
These gestures show affection and can create a strong foundation for deeper physical connections. They’ll likely lead to more sex as a result, too!
Be More Emotionally Vulnerable With Your Partner
Intimacy is a multi-faceted concept. While you came here ot learn how to increase physical intimacy in a relationship, emotional intimacy is the fuel for physical intimacy.
So, be more open with your partner about your fears, dreams, and personal stories. This helps strengthen the emotional bond you two share, which translates into a more intimate physical connection. Encourage your partner to do the same with you.
Take Your Time to Build Tension
Rushing physical intimacy can sometimes lead to a lackluster experience. It’s not about the finish line, but the journey itself. Take your time to build tension throughout the course of a night, well before you anticipate engaging in “the act”.
For example, playing footsie with your partner under the table at dinner, or cuddling on the couch while you watch a movie. You could start building tension in the morning with a flirty text to your partner while they’re at work.
When the time comes, engage in prolonged foreplay to create an atmosphere of anticipation. This buildup can make the eventual physical connection much more satisfying and intense.
Try New Things to Keep the Flame Burning
Routines can slowly become dull, which is why you need to constantly introduce new things into your relationship - not just in the bedroom, but in all aspects of life.
This could include experimenting with different forms of touch, exploring new places together, trying new restaurants, and of course, introducing Tabs sex chocolate into the bedroom. More on that in a moment.
One of the best tips we’ve seen is to try different kinds of sex with your partner to keep each other guessing. From varying up positions to switching from intimate lovemaking to tantric sex, there are so many different ways you can explore and strengthen your sexual connection to keep things from going stale.
Make Time for Physical Intimacy
Life’s busy schedules can make it easy to neglect physical intimacy. But remember, you need to make physical intimacy a priority.
Whether it’s a date night, a weekend getaway, or simply setting aside time each day to connect physically, scheduling these more intimate moments can show your commitment to your partner and keep your connection strong.
Maintain Physical Health and Hygeine
Good physical health and hygiene may not be the first things you think of when it comes to increasing physical intimacy, but the connection here is obvious.
The better you take care of yourself, the more attractive you’ll be to your partner. In a similar vein, it can help you keep your libido at an appropriate level such that you crave physical intimacy with your partner.
That being said, prioritize regular exercise, a balanced diet, and good personal hygiene. These lifestyle changes will also boost your confidence. The better you feel about yourself, the more intimate you can be with your partner.
Utilize Tools and Aids
One of the best ways to increase physical intimacy is through the use of tools and aids that forcefully break down barriers - like our sex chocolate here at Tabs.
So, what is sex chocolate? More specifically, how does Tabs Chocolate work? It starts with dark chocolate, which is a known aphrodisiac on its own. But then we infuse the formulation with proven sex chocolate ingredients such as Kanna, Maca, and Epimedium.
All of these work in synergy to prime not just your body but your mind. You may experience a heightened sense of touch, more energy, a pronounced sex drive, and more emotional availability for your partner.
Our unique approach to sex chocolate makes it easy to introduce in the bedroom, too. Simply break a square in half with your partner and you’ll each consume your serving. Let the ingredients work their magic, and see for yourself what keeps our customers coming back for more!
When to Seek Professional Help
Hopefully, our tips on how to increase physical intimacy in a relationship will have you and your partner closer than ever before, both emotionally and physically. But if not, you may consider seeking expert advice at a certain point.
Couples therapy or sex therapy can provide a safe space to explore deeper issues and learn new strategies for building intimacy. A professional can offer guidance tailored to your specific situation, helping you navigate challenges and strengthen your relationship.
Closing Thoughts on How to Increase Physical Intimacy in a Relationship
There’s no getting around the need for physical intimacy in a relationship. Without it, a relationship is slowly but surely burning out and losing its flame. A lack of intimacy can breed resentment and disconnect, leaving you feeling distant from your partner.
Fortunately, our advice on how to increase physical intimacy will help you rekindle that spark that you once felt with your partner during the honeymoon phase.
Put these techniques into practice and see for yourself what a difference they can make! Ordering Tabs is a great first step, as it will help lower emotional guards and prime the body itself for better sex.
You can find more resources in our blog if you’re still not sure Tabs is the right solution for your physical intimacy woes. Learn about the Tabs chocolate side effects, how long does Tabs Chocolate last, how long do aphrodisiac chocolates take to work, when to eat dark chocolate for sex, and more.
Otherwise, why not take a chance on Tabs today? With a risk-free guarantee you’ve got nothing to lose, and it could be just what you need to salvage your relationship and grow a stronger bond than ever before. Shop now!