How to Bring Back Intimacy in Marriage

You promised you’d stick by your spouse’s side through the good, the bad, and the ugly. But with a lack of intimacy in marriage, you can easily find yourself questioning whether it’s really worth it or not.

If you’re starting to feel more like you have a roommate than a husband or wife, it’s time to make some changes. The longevity of your marriage depends on it! We’ll show you how to bring back intimacy in marriage with 10 simple tips below.

You’ll also learn just how important physical intimacy is in a relationship and why a marriage won’t survive without it. We’re proud to have played a small role in helping salvage relationships here at Tabs. Our sex chocolate can break emotional barriers and increase the sexual appetite of your relationship.

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Overview of Intimacy

Before we get into how to restore intimacy in a relationship let’s explain what it is we’re talking about in the first place. Intimacy is the foundation of any close relationship, but especially a marriage.

So many people associate it with touch, and more specifically, sex. While that’s certainly an important part of it, intimacy also encompasses emotional closeness, mutual understanding, and a deep sense of companionship.

Intimacy is what makes you feel connected to your partner. It’s the glue that binds two people together, enabling them to navigate life’s ups and downs as a united team.

It can be anything from sharing personal thoughts and feelings to holding hands or spending quality time together. It’s about creating a safe space where both partners feel free to be themselves, knowing they are accepted and cherished just as they are.

That being said, what are intimacy issues going to do to your relationship if you don’t address them?

How a Lack of Intimacy in Marriage Can Erode the Relationship

A lack of intimacy in marriage can slowly but surely deteriorate the connection that brought you and your spouse to get married in the first place. Left unchecked, it can lead to divorce, infidelity, or even just dissatisfaction in your relationship and in your life. Here’s how…

Emotional Distance and Disconnection

The once open and trusting lines of communication begin to close when intimacy falls by the wayside, and conversations that used to be meaningful may turn into brief exchanges about daily logistics.

The emotional disconnect can lead to feelings of loneliness and isolation, even if you’re spending plenty of time with your spouse. Over time, the bond that once held the marriage together weakens, and both partners may start to feel like they are living separate lives under the same roof.

Physical Symptoms of an Intimacy Deficit

Even if you don’t notice cognitively that something is amiss in your relationship, you’ll feel it. Couples may notice a decline in physical affection, such as hugs, kisses, or even simple touches. Sexual activity might decrease or become less satisfying.

This creates a vicious cycle that continues to compound - as physical intimacy wanes, emotional distance grows, making it even harder to reconnect on a physical level.

Moreover, a lack of physical intimacy can lead to increased stress, anxiety, and even depression, as both partners feel the void left by the diminishing intimacy.

Consequences for Marital Satisfaction

Couples who struggle with a lack of intimacy may find themselves arguing more frequently, feeling unappreciated, or questioning their commitment to the relationship.
In the longer term, it’s natural to feel resentment or frustration about your relationship, which fester and cause long-term damage to the marriage. This may spiral into infidelity or the breakdown of the relationship altogether, eventually ending in divorce.

The good news is that rebuilding intimacy is actually easier than you may think. If you’re here reading this guide, you’ve already taken the first step - acknowledging that something has to change!

How to Bring Back Intimacy in Marriage: 10 Tips to Rekindle the Flame With Your Spouse

We have a separate guide on how to increase physical intimacy in a relationship, but we want to focus on the entire umbrella of intimacy and address emotional intimacy too, as both sides of the coin are essential for a healthy relationship. Here’s how to bring back intimacy in marriage.

Open and Honest Communication

We probably don’t have to remind you that open and honest communication is the foundation of any thriving relationship. That’s why figuring out how to talk to your partner about lack of intimacy is where you should start.

Create a safe space where both you and your spouse can express your feelings, concerns, and desires without fear of judgment. Discuss what intimacy means to each of you and share any worries or frustrations you might have.

Re-establish Physical Touch

Physical touch is a powerful way to reconnect with your spouse, and it can be as simple as a hand on their waist as you pass them in the kitchen, holding hands while running errands together, or cuddling on the couch watching your favorite shows.

These small acts of affection can help reignite the warmth and closeness that may have diminished over time.

Remember, physical intimacy isn’t just about sex - but that’s an important piece of the puzzle as well. Starting small can build the base for more physical intimacy in the bedroom, so put in the work and be patient.

One of our top tips on how to bring back intimacy in marriage is to make it a habit to touch your partner in some way throughout the day and build it up going into the evening. By the time you both get in bed, tension is high - and you’re ready to be really intimate with one another.

Schedule Quality Time Together

When schedules constantly conflict and it seems as if you only have a few hours together daily, it’s essential to carve out time to be fully present with your partner. Make a conscious effort to schedule date nights or even just moments to enjoy each other’s company without distractions.

Whether it’s cooking a meal together, going for a walk, or watching a movie, these experiences are far more important than they seem on the surface. They can help you grow closer and remind both parties why they fell in love in the first place.

Explore New Experiences as a Couple

Part of what leads to a lack of intimacy in marriage is monotony. We suggest trying new things together to inject some excitement and novelty into your relationship.

This could be picking up a new hobby, traveling to a new destination, or taking a class together. Whatever the case, exploring new experiences can help you see each other in a fresh light. It also helps both partners lower their guard and trust the other person.

Speaking of trying new things, make an effort to ask your partner what their fantasies and desires in the bedroom are. You might stumble upon something you’re both interested in trying, and this can bring you closer than ever before.

Practice Gratitude and Affirmation

Make sure you’re taking the time to acknowledge and appreciate the things your spouse does, both big and small. Compliment each other, express your love, and remind one another of the qualities you admire.

These positive affirmations can help build a stronger emotional connection and reinforce your bond. It can be as simple as saying “Thank you for doing the dishes tonight.” Or, it could be more grand - like, “I appreciate you being my rock and keeping me grounded.”

Address Underlying Issues

Sometimes, intimacy issues are the result of an underlying problem - it could be past infidelity or childhood trauma. Maybe it’s lingering resentment. Whatever the case, tackling these problems head-on can help clear the path for a more intimate and fulfilling relationship.

Even if it’s not something your spouse had anything to do with, talking about the problem with them will help them understand you better. After all, lowering your guard and communicating openly is an important part of how to restore intimacy in marriage! Speaking of which…

Be Emotionally Vulnerable

You need to share your thoughts, fears, and dreams with your spouse, and encourage them to do the same. Being emotionally vulnerable will strengthen your bond in a profound way. This creates a space where both of you can feel safe and connected.

Set Boundaries and Respect Each Other’s Space

Sure, you want to learn how to bring back intimacy in marriage and get closer to your partner emotionally and physically - but setting healthy boundaries is important!

This tip will help prevent feelings of suffocation or resentment. Allowing each other time to pursue individual interests or simply have some alone time can help maintain a healthy balance in your relationship.

Go to Bed at the Same Time

It sounds so simple, but one of our top tips on how to bring back intimacy in marriage is simply getting into bed with your partner. Far too often one person goes to bed alone, and then they wonder why they’re not having sex!

While differing sleep schedules can make this a challenge, encourage your partner to come to bed with you. Better yet, grab them by the hand and bring them to bed with you.

Reignite the Spark With Physical Enhancements

Sometimes, reigniting the physical aspect of your relationship can be the most challenging. You’ve spent years together, and yet, exploring your partner’s body feels foreign - or maybe letting them explore yours sounds scary.

One of the best ways to rekindle the physical flame is with the help of physical enhancements like massage oils, aphrodisiac chocolates, or even exploring new bedroom experiences together.

This can break the barriers between you and your partner and allow you both to be uninhibited around each other. As we said from the start, trying Tabs chocolate is an excellent choice.

It’s the best aphrodisiac chocolate with potent sex chocolate ingredients like dark chocolate, maca root, horny goat weed, and kanna. These work in synergy to make you more emotionally present while priming your body for more fulfilling, pleasurable sex.

But does Tabs Chocolate work, or is it too good to be true? With 200,000 happy customers and a 30-day satisfaction guarantee, don’t just take our word for it! This could be the missing key to unlocking a new state of intimacy in your relationship. Try it out today.

Get Professional Help on Restoring Intimacy in Your Marriage if Necessary

We hope these tips on how to bring back intimacy in marriage help you reignite passion not just in the bedroom but in all aspects of your relationship. If not, remember that professional help is always available to help you get to the root of the issue.

Couples therapy can provide you with the tools and guidance needed to overcome challenges and rebuild your relationship. A therapist can offer a neutral perspective and help you both understand each other better, paving the way for a more intimate and loving marriage.

If you’re struggling with how to overcome fear of physical intimacy, they’re one of the best resources you have at your disposal. They’ll be able to ask the right questions that dig into the heart of the problem.

Still, we encourage you to give these strategies above a try and see if they help you overcome a lack of intimacy in marriage. You can get started today as we wrap up our guide on how to restore intimacy in marriage!

Closing Thoughts on How to Restore Intimacy in Marriage

Restoring intimacy in marriage requires effort, understanding, and patience from both partners. As tough as it may be, it’s essential to keep the relationship alive.

There are so many ways to bring back intimacy in marriage, from open dialogue to concerted effort in trying new things and engaging in physical touch. Even something as simple as introducing new things, like our sex chocolate, can make a dramatic difference.

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At this point, though, the only thing left to do is place your order for Tabs if you haven’t already. Reignite the passion in your marriage with the help of Tabs to enhance your intimate moments grow closer than ever to your spouse!