A low libido can take a toll on not just your sex life but overall health and happiness. But whether your issue is caused by medication side effects, self-esteem issues, relationship problems, or anything in between, the good news is there are plenty of ways to raise libido.
Today, we’ll take a look at the link between exercise and libido specifically. After all, the idea of doing a few workouts a week and feeling your sex drive surge is certainly appealing. So, can exercise increase libido? The answer is yes, but why does libido increase sex drive?
There are actually a few mechanisms at play - from improved blood circulation to stress reduction, hormone balance, and increased self-esteem. The end result is a more fulfilling and vibrant sex life - you and your partner will both be better off.
Learn more about getting started with exercise to increase libido for females and males alike, including the regimen we recommend. A combination of strength training, cardio, and kegels can have a profound effect not just on libido, but your actual performance.
Of course, exercise is just one piece of the puzzle. Put libido woes to bed once and for all with Tabs sex chocolate, a tasty, functional treat loaded with potent aphrodisiacs. See why more than 200,000 satisfied customers and counting make Tabs a part of their sex life today!
What is Libido?
Libido is basically just a fancy way to describe your sex drive. But, a healthy libido is not just about having great sex as frequently as possible. It’s closely tied to your overall well-being, including mood, energy, and satisfaction in your relationship.
It’s perfectly normal to feel as if your libido is fluctuating. After all, it’s influenced by an array of factors that are constantly changing themselves. For example, hormones like testosterone and estrogen play a part - but so do mental health, emotional connection with your partner, and lifestyle habits.
Dips in libido can create frustration, misunderstandings, and emotional distance in relationships. Addressing the root cause fast is important, especially if the issue is taking a toll on your partner.
Libido-related issues are commonly caused by stress, poor diet, lack of sleep, hormonal imbalances, and even side effects from medications like antidepressants or birth control.
We’ve also seen them form from relationship turmoil. If you don’t feel a close emotional connection with your partner, it can manifest in a disinterest in sex.
We’ll talk more about this later on, but ultimately, improving your libido requires a more comprehensive approach. In the meantime, let’s get to the topic at hand - can exercise increase libido?
Does Exercise Increase Libido?
So, does exercise increase libido? It certainly does, and you don’t just have to take our word for it. Plenty of studies have examined physical activity acting as a catalyst to boost sex drive. Let’s take a look at why below.
Why Does Exercise Increase Libido?
So, why does exercise increase libido? As we said from the start, there are a few things to unpack here - starting with the role of increased blood circulation.
When you exercise, specifically cardio-based activities, you’re improving circulation throughout your entire body. That includes the blood flow to your sexual organs. More blood flow means better arousal and stronger sexual performance.
Now, that doesn’t mean you’re going to be walking around the gym with an erection guys - rather, your body’s circulatory response will be elevated so that when the time comes, you’re ready.
But, increased blood circulation is important for women struggling with low libido too. The female genitals need blood flow to function properly as well.
Circulation aside, regularly exercising can release endorphins, those mood-boosting hormones that melt stress and leave you feeling fantastic. When you feel good, you’re more likely to feel “in the mood.”
Hormones also come into play here. For guys, exercise helps boost testosterone levels, which directly ties into sexual desire and performance. For women, it balances estrogen and other key hormones that influence sex drive. Everyone wins!
Plus, let’s face it - working out and feeling physically attractive boosts your confidence. Nothing can kill libido faster than insecurity or self-esteem issues, after all.
Is There a Point Where Too Much Exercise Can Harm Libido?
It’s clear that there’s a positive correlation between exercise and libido - but can too much of a good thing be bad? Yes, overdoing it in the weight room or in your cardio can have the opposite intended effect in some cases.
It makes sense when you think about it. Overtraining can lead to fatigue, lower testosterone in men, and even hormone imbalances in women. On top of that, you risk jacking up your cortisol levels (that pesky stress hormone), which can zap your sex drive.
So, you need to make sure you find a balance. Exercise is a pivotal piece of the puzzle for raising sex drive, but that doesn’t mean you should be feeling constantly tired, sore, or fatigued.
Rest days are just as important as the days you work out. We’ll help you find the sweet spot for exercise to increase libido for males and females alike shortly.
More Reasons You Should Be Exercising Regularly
Even if exercise had zero impact on your libido, it’s still something everyone should do. This is probably not news to you, but it’s worth noting anyway that working out has profound effects on your physical and mental wellbeing in general.
For starters, it keeps your heart in shape, which is directly tied to better sexual stamina and endurance. Better heart health = better sex.
It’s also a natural mood booster. From the runner's high to the influx of endorphins after you finish up a grueling weight training routine, exercising can help you fend off feelings of anxiety and depression.
Let’s not forget sleep, either. This is the foundation of human health, it’s where your body repairs itself and prepares to do it all again the next day. Regular workouts can elevate your sleep quality.
If for no other reason, working out can enhance whole body health and happiness. But the truth is, it can also have a powerful effect on your sex drive. So, let’s get into some of our top tips on getting started with exercise to increase libido!
Tips on Getting Started With Exercise to Increase Libido: Female and Male Workout Routine to Raise Sex Drive
The idea of starting a new exercise routine can feel overwhelming and stressful. It’s hard getting yourself into a rhythm from square one. The good news, though, is that you don’t have to live in the gym to reap the benefits of libido and exercise.
All it takes is a few sessions a week, and many of these exercises to increase libido don’t require a gym membership! You can do them at home or outdoors.
Strength Training
Strength training is especially important for boosting testosterone in men, but this matters for women as well. Don’t worry, you’re not going to get all bulky and manly - unless you want to!
We suggest starting small with bodyweight exercises like squats, lunges, and push-ups. These don’t require equipment and can be done at home, making it easy to begin without feeling out of place or overwhelmed.
Then, you can gradually build up to using dumbbells or resistance bands as you progress. If you have access to a fitness facility, experiment with the different strength machines available.
Eventually, the goal should be to incorporate compound exercises like deadlifts or bench presses 2-3 times a week for men. This will help you gain muscle and increase stamina in the bedroom.
Women can focus on the same movements, or, keep things simple with full-body movements like kettlebell swings and goblet squats. 2-3 days a week is plenty to reap the benefits of exercise and libido.
Cardio
Cardio is just as important for increasing blood circulation throughout the body, which is where many of the benefits of exercise for libido come from.
It doesn’t have to be boring either, slogging through hours of running a week. Instead, make things more exciting with short, high-intensity interval training (HIIT) workouts. These boost heart health and yield the same results in less time.
That being said, maybe you’re more drawn towards steady, low-intensity workouts - that’s perfectly fine! 20-30 minutes of jogging, walking, biking, or swimming 3-4 times a week will also get the job done.
Kegels
If you’re not already familiar with kegels, they’re going to be your new favorite movement. They’re actually one of the only exercises to increase libido that actually translate over to the bedroom directly!
This is an exercise that strengthens your pelvic floor muscles. For men, this means improving erectile function and control so you don’t finish too fast. For women, it helps with tightening and control as well, improving sensation and sexual pleasure for all parties.
What makes these movements really unique is that you can do them while brushing your teeth or during your morning commute. 3 sets of 10-15 reps, holding each contraction for 5-10 seconds, is all it takes.
Trust us - you and your partner will both notice a difference.
Rest and Recovery
There’s no denying the link between exercise and libido, but remember, you need to make time for your body to repair itself as well. Overtraining can do more harm than good.
So, stick to just 3-4 workouts a week, especially at first. You don’t want to burn out and end up neglecting exercise altogether. Use recovery days to focus on relaxation, stretching, or light yoga.
More Tips on Boosting Libido Beyond Working Out
These libido exercises for men and women above will make a dramatic difference in your sex drive, but you need to be patient. You won’t notice a difference overnight.
That being said, you won’t have to wait too long. Many of the effects of exercises to increase libido will be felt within a few workouts. In the meantime, there are plenty of other ways you can elevate your sex drive as well:
- Sleep: High-quality sleep keeps your hormones balanced and your energy levels up. It’s even more important as you start regularly exercising, as it’s where your body heals.
- Diet: Vitamins and nutrients like zinc, magnesium, and omega-3s are known to support sexual health, so make sure you’re eating foods rich in these.
- Stress management: High stress is a known libido killer. Meditation, mindfulness, or even just finding ways to unwind can help reduce stress and improve sexual desire.
- Supplements: Consider natural libido boosters like maca root or horny goat weed, which are known to improve sexual performance and desire.
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Bringing Our Guide on Exercise and Libido to a Close
So, does exercise increase libido? Not only is exercising going to boost your sex drive, but it offers a range of other health benefits, too, making it a must in any wellness routine.
Whether through strength training, cardio, or Kegel exercises, staying active helps with blood flow, hormone balance, and overall energy levels. Just make sure to find the right balance and give it time - the results will be worth the wait.
Our blog has more resources on topics like the effects of lack of physical intimacy in a relationship, dark chocolate benefits sexually, how to bring back intimacy in a marriage, emotional vs physical intimacy, importance of physical intimacy in a relationship, Tabs chocolate side effects, how to increase physical intimacy in a relationship, and more.
The only thing left to do now if you haven’t already is supplement your libido exercise routine with Tabs, the #1 libido-boosting chocolate on the market. Give yourself the boost you need in the bedroom today!