When something is not quite right with your body, it’s always best to turn to Mother Nature for healing first and foremost. This is true of just about any ailment, including low libido.
Feeling as if your sex drive has plummeted can be frustrating, and in some cases, it can bleed into your relationships and create more turmoil. Fortunately, there are plenty of solutions at your fingertips.
Whether it’s caused by medication side effects, poor lifestyle choices, past trauma, or anything in between, you can try the top natural herbs for libido female. We’ll highlight the 10 top best herbs for female libido below:
- Maca
- Ginseng
- Kanna
- Tribulus
- Ginkgo
- Fenugreek
- L-arginine
- Damiana
- Shatavari
- Red Clover
Discover other ways to raise libido in women as well, from aphrodisiacs to lifestyle changes. Here at Tabs, we’ve developed a unique solution in our sex chocolate, featuring maca, kanna, and horny goat weed. See what a difference it can make in your sex drive today!
What are the Best Herbs for Female Libido? 10 Top Choices to Boost Libido in Women
If you or your partner is currently struggling with low libido, we likely don’t have to remind you of the effects of lack of physical intimacy in a relationship. It can start to feel more like you have a roommate than a romantic partner.
But even if you’re not actively dating, boosting libido is still worth doing for women. After all, it’s looked at as a barometer for overall wellness. A low libido is typically linked to chronic fatigue and low vitality in general.
So, consider incorporating any of these herbs for female libido into your health regimen.
Maca
Maca root is one of the most potent herbs for libido female, which is why it has been used for enhancing energy, fertility, and sexual desire for centurires. It works its magic by balancing key hormones in the body like estrogen and progesterone, both of which influence your sex drive.
Maca also sends more blood to the pelvic region so you have an easier time getting aroused and more importantly, staying aroused. This same benefit applies to men.
While any woman can benefit from the libido-boosting properties of maca, it has become known as an especially powerful natural remedy for reducing symptoms of low libido during menopause. It’s one of the most important ingredients in our sex chocolate here at Tabs.
Ginseng
Ginseng is often referred to as the “king of herbs,” and it’s clear to see why. It’s incredibly versatile, with libido enhancement being just one of its many use cases.
This potent aphrodisiac for women improves the body’s response to stress, which helps you be more present for those intimate encounters. Meanwhile, it can reduce fatigue and increase energy, so you have the stamina needed to go rounds with your partner.
Another benefit of ginseng is its ability to increase nitric oxide production, which has a similar effect to maca. This sends more blood to the sexual organs, in turn heightening sexual arousal and sensitivity.
Not all ginseng is created equal, though. We’ve seen many refer to Asian ginseng in particular as the premier choice for anyone seeking the top herbs for female libido.
Kanna
Kanna (Sceletium tortuosum) is a South African herb with a reputation for improving mood and reducing stress, two important aspects of maintaining a healthy libido.
It interacts with the brain’s serotonin pathways to promote feelings of happiness and well-being, reducing anxiety and emotional blocks that can get in the way of enjoying sex. Reducing stress is essential for opening yourself up to intimacy.
That’s not all, though. Kanna also enhances physical touch by increasing tactile sensitivity. This means those intimate moments become even more pleasurable and fulfilling. This is another reason we’ve included Kanna in our sex chocolate here at Tabs.
Tribulus Terrestris
This traditional treatment also has a long history of improving libido in both men and women - but it’s especially powerful as an herb for libido female, especially for addressing hormonal imbalances. It stimulates androgen receptors in the brain to influence the body’s sexual response system.
It can also increase testosterone levels in women, which might sound alarming, but it’s a good thing. Women need testosterone, too, as it can heighten sexual desire, improve arousal, and lead to more intense orgasms.
Given that so many issues in female libido can be traced back to hormonal changes - be it from birth control, menopause, or stress - tribulus is one of the best herbs for female libido, reigniting desire naturally.
Ginkgo Biloba
Ginkgo biloba is known primarily for improving cognitive function, but that’s just the tip of the iceberg. It’s also a powerful natural herb for libido female.
Like some of the other herbs we’ve mentioned so far, it increases blood flow to the sexual organs to enhance arousal and responsiveness during sex.
But beyond the physical side of things, ginkgo biloba can even bring down some of the mental barriers that hold you back from enjoying sex to the fullest - anxiety and stress.
We hear so many women talk about how they feel disconnected from their bodies due to hormonal changes or psychological stress. This may be alleviated by working ginkgo biloba into your routine.
Fenugreek
Fenugreek has long been used as a natural aphrodisiac because its seeds contain compounds that help balance estrogen and testosterone levels. As we touched on earlier, each of these hormones plays a part in promoting sexual desire.
That’s not all, though. Fenugreek also kicks more specific sex hormone production into overdrive by stimulating the brain’s hypothalamus.
Women who struggle with low energy or a lack of sexual interest due to hormonal fluctuations find that fenugreek is a powerful natural remedy for not only raising libido, but making those intimate moments even more pleasurable and satisfying.
L-arginine
This amino acid plays a key role in nitric oxide production, which dilates blood vessels and increases blood flow to the genitals. We’ve said a few times what this means for women with low libido - it influences arousal, so sex becomes even more pleasurable.
L-arginine also supports overall vascular health, meaning that it boosts not just libido but also the body’s ability to maintain sexual health over time. This makes it a holistic addition to any long-term wellness regimen.
Damiana
The people of Mexico and Central America have sworn by Damiana as a natural aphrodisiac for centuries, and it’s becoming more and more popular for boosting libido naturally as well.
This herb works by stimulating blood flow to the genital area and increasing sensitivity to sexual touch. But its physical effects are just one piece of the puzzle. Damiana has mood-enhancing properties as well, lowering anxiety and stress to allow your libido to flourish.
In other words, this herb helps you feel more open and connected during intimate moments. It’s especially useful if your libido woes are associated with emotional stress or mental fatigue.
Shatavari
Shatavari is an Ayurvedic herb renowned for its ability to regulate female hormones and boost fertility, but it can also turn up your sex drive a few notches as well.
There are a number of mechanisms by which it works. it balances estrogen, promotes healthy blood flow, and supports the reproductive system.
Women who are struggling with sex drive during menopause in particular commonly fall back on Shatavari to regain control of the hormones that are causing the issue.
It also has adaptogenic properties that reduce stress and improve energy levels, making it easier to enjoy physical intimacy.
Red Clover
Rounding out our list of the top herbs for female libido, we have red clover. It’s rich in phytoestrogens, which are compounds that mimic the effect of estrogen in the body.
Women dealing with menopause, hormonal imbalances, or low estrogen levels rely on red clover to increase libido and improve sexual function. It can also reduce anxiety and stress to prime your mind for a romantic encounter.
This herb also supports vaginal health by improving lubrication. If you’re tired of dealing with dryness causing painful sex, red clover may be able to help you put the problem in the past. You and your partner will be glad you tried it!
Try Adding Aphrodisiacs as Well
These natural herbs for libido female are powerful solutions, but there is another way you can spice things up in the bedroom and reignite that flame that seems to have gone missing: aphrodisiacs.
Classic aphrodisiacs like chocolate, oysters, and even strawberries are known for their sensual properties. Plus, they taste great and give you the energy needed to enjoy those intimate encounters to the fullest!
Chocolate, for example, contains compounds that release serotonin and dopamine, helping you feel good. Oysters are rich in zinc, a mineral essential for hormone production and sexual health.
But what is the most powerful aphrodisiac? Look no further than Tabs, the best aphrodisiac chocolate on the market. It’s helped more than 200,000 people enhance their sexual experiences and turn the heat up with their partners.
We know you’re wondering…is sex chocolate real? More specifically, how does Tabs chocolate work? The sex chocolate ingredients include dark chocolate (60% cocoa), maca, kanna, and horny goat weed (epimedium).
These work in synergy to lower those inhibitions that might hold you back from being fully present and open for the experience. Meanwhile, the ingredients prime your body for better performance and heightened pleasure.
We’ve made trying sex chocolate quick and enjoyable with a delicious, practical approach. Split a square in half with your partner, you each eat your half, and let the formulation handle the rest.
Within 30 minutes you’ll feel the effects working their magic, and you can expect them to last a few hours, giving you plenty of time to enjoy your partner’s company.
There aren’t any Tabs chocolate side effects to worry about, and your order is backed by a 30-day money-back guarantee. What do you have to lose? Order yours today and put libido problems in the past. Trust us - you won’t be able to keep your hands off your partner!
More Tips on Raising Female Libido
Herbs and aphrodisiacs are a dynamic duo in raising female libido, but there are so many other ways you can restore a healthy sex drive if you feel as if yours has fallen. Here are some tips:
- Get Enough Sleep: Poor sleep disrupts hormone levels in turn lowering libido. Aim for 7-8 hours of quality rest each night - not just for libido sake, but overall wellbeing.
- Manage Stress: Chronic stress releases cortisol, a hormone that suppresses sexual desire while creating a world of other issues. Stress-management techniques like yoga, meditation, or simply setting aside time for relaxation are essential.
- Exercise Regularly: Physical activity boosts circulation, reduces stress, and balances hormones while making you feel better about yourself - all of which contribute to a healthier sex drive.
- Communicate With Your Partner: If something isn’t right in your sex life, have that uncomfortable conversation about your needs and desires to reignite intimacy and make sex more satisfying.
- Stay Hydrated and Eat a Balanced Diet: Dehydration and nutrient deficiencies can impact energy levels and overall well-being, which directly affects libido. Again, this is a tip that will enhance overall health and wellbeing.
We’re confident all this advice will have you back on track and feeling like your old self in no time. But if low libido persists, it may be worth a conversation with your healthcare provider to explore hormonal imbalances or other underlying issues.
Our blog has more tips on emotional and physical intimacy like how to talk to your partner about lack of intimacy, dark chocolate benefits sexually, how to bring back intimacy in a marriage, the importance of physical intimacy in a relationship, how to increase physical intimacy in a relationship, and more.
Final Thoughts on Natural Herbs for Libido Female
As we wrap up our guide on the best natural herbs for female libido, it’s clear that you have a sea of options to help you regain your sex drive without sketchy medications. Mother Nature has provided everything you need to get your libido back to a healthy level.
Just remember that these natural herbs for libido female are only one piece of the puzzle. There are quite a few other lifestyle changes worth making as well, and aphrodisiacs have their place as well.
So, what are you waiting for? Try these herbs yourself or take things a step further by ordering Tabs sex chocolate today. Ignite your passion naturally and see what a difference our chocolate can make in your sex life and your relationship as a whole!