Living with low libido takes a toll on anyone, but especially men. Society expects you to perform when the time comes. Whether it’s your body, mind, or both that can’t rise to the occasion, it can be frustrating and embarrassing.
In some cases, it even strains relationships and pushes them to the breaking point. Dealing with a partner with low libido can be just as difficult. The good news, though, is there are plenty of options at your disposal for addressing libido-related woes.
We wrote a guide to the best vitamins for female libido recently, and now, we’re doing the same for the fellas who are struggling. We’ve curated a list of the best vitamins for male libido below along with tips on how to increase male libido with vitamins.
One of the best ways to reignite the passion within you, your partner, and your relationship as a whole is trying sex chocolate at Tabs. Our break bite bang chocolate is carefully crafted with some of the best libido vitamins for men along with powerful aphrodisiacs. Try it today!
What Vitamins Help With Male Libido? The 11 Best Vitamins for Male Libido
So what vitamins help with male libido? There are actually quite a few vitamins to increase male libido. We’ve put together a list of the 11 best vitamins for men's libido below, but read all the way through to the end as we’ll offer more guidance on boosting libido beyond vitamins.
Vitamin D
Vitamin D deficiencies have been linked to reduced testosterone - one of the primary drivers of the male libido. Beyond testosterone, though, vitamin D supports vascular health - in other words, it helps send blood to all the right areas when it comes to arousal.
In fact, a study found that men supplementing with Vitamin D experienced increased testosterone levels compared to those with deficiencies. This “sunshine vitamin” is unique in that the best way to get ample vitamin D is by spending time outdoors soaking up the sun.
Unfortunately, that’s not an option year round - especially in areas with few sunny days. Supplementing with this vitamin for male libido is important. You can also get vitamin D through fatty fish and certain fortified foods.
B Vitamins
The B vitamin family is among the most powerful for human health in general. They’re closely linked to male libido as well, influencing energy production, hormone regulation, and fatigue. The most important B vitamins for men’s libido, though, are B6 and B12.
Vitamin B6 helps regulate prolactin, a hormone that can suppress testosterone when it gets too high. On the other hand, vitamin B12 supports red blood cell production and oxygen flow, boosting endurance and stamina.
Men struggling with libido tend to be chronically stressed as well - these vitamins can help combat cortisol and create a healthier stress response. Foods like eggs, fortified cereals, and leafy greens can provide a natural source of these powerhouse nutrients.
Maca
This Peruvian root has been touted as one of the most powerful aphrodisiacs for centuries, and modern science backs its libido-boosting reputation. It doesn’t directly affect testosterone levels but works by enhancing energy, mood, and stamina - all of which are linked to a healthy libido.
Research shows men who make Maca a regular part of their routine feel an uptick in sexual desire and performance. It’s also an adaptogen, so it can help the body manage stress - similar to B vitamins.
You can get Maca in powder form, capsules, or as an ingredient in health-focused snacks and drinks. It’s one of the most important Tabs chocolate ingredients, too.
Zinc
Zinc is a non-negotiable mineral for boosting male libido. It helps your Leydig cells function properly, which can be found in the testes and support testosterone synthesis. In this sense, low zinc intake is associated with low testosterone - in other words, low libido.
But zinc’s role doesn’t stop at testosterone. It also supports immune health so you can be physically ready for intimacy as well. You can get zinc through shellfish like oysters, but we suggest a supplement for more consistent intake.
Vitamin C
You may know vitamin C more for its immune-boosting properties, but it also happens to be one of the best vitamins for male libido. This is due to its ability to manage cortisol levels. We’ve already mentioned how elevated cortisol (a result of stress) can impair libido.
But, vitamin C goes even further to enhance nitric oxide production, improving blood flow and potentially enhancing erections. It’s clearly among the best libido vitamins for men.
This vitamin is abundant in citrus fruits, strawberries, bell peppers, and many other fruits and veggies. This is one where you really don’t need a supplement if you’re eating a balanced diet.
Ginseng
Ginseng, most notably Panax Ginseng, has long been hailed as a natural libido enhancer. This herb works similarly to vitamin C, improving nitric oxide production for better blood flow (AKA stronger erections).
Ginseng also has adaptogenic properties like maca, which helps the body combat fatigue and stress - two well-documented libido killers. Many studies have pointed to its ability to improve libido in men and women alike. Find it in capsule or tincture form, or make ginseng tea.
L-Arginine
This amino acid turned libido ally is all about blood flow. It serves as a precursor to nitric oxide, which you should know by now relaxes blood vessels and improves circulation. In this sense, l-arginine helps you get and sustain stronger erections.
Some studies have even shown that l-arginine has the potential to improve sperm quality - so if you and your partner are trying to get pregnant, it’s among the best libido vitamins for men. You can get it in nuts, seeds, and poultry, but supplements are often the most convenient approach.
Tribulus
Tribulus Terrestris is a unique herb that you may have come across on the label of supplements claiming to boost testosterone. It works by increasing luteinizing hormone levels, which stimulate the testes - where your testosterone is produced.
Tribulus may also be able to enhance energy levels and combat fatigue, making it a popular choice for men looking to reclaim not just their sex drive but overall vitality. You’ll most likely find it in capsule form.
Vitamin E
We can’t discuss the best vitamins for male libido without giving credit to vitamin E - it’s called the “sex vitamin,” after all! This is because it supports blood circulation and hormonal balance.
It has powerful antioxidant properties that protect cells from damage, which would otherwise impair testosterone production and vascular health.
Vitamin E also helps regulate cholesterol. Why does this matter for our conversation on libido vitamins for men? Hormones like testosterone are derived from cholesterol.
You can get vitamin E through nuts, seeds, and spinach, but as with many of the vitamins for men's libido on this list, a supplement will help you get consistent intake.
Horny Goat Weed (Epimedium)
This classic choice from ancient Chinese medicine is called horny goat weed for a reason. It doesn’t just boost the sex drive in goats, but humans as well. How does it work?
Epimedium has icariin as an active compound which is believed to enhance erectile function by improving blood flow and supporting nitric oxide production. Physical benefits aside, epimedium also eases fatigue so you have the energy to be sexually intimate with your partner.
You can find it in capsules, teas, or tinctures. But, we’ve included this in our formulation here at Tabs, yet another reason it’s the best aphrodisiac chocolate you can get your hands on.
Magnesium
Magnesium is a multitasker when it comes to raising sex drive in men. It frees up bound testosterone and makes it more available for the body to use.
But the hormone correlation is just one piece of the puzzle. Magnesium also supports muscle relaxation and improved sleep, a two-pronged approach to enhancing libido. If you find that the idea of sex makes you tense and anxious, magnesium is a must.
You can get this mineral through dark chocolate (learn more about the dark chocolate benefits sexually in our blog), leafy greens, and nuts. As with all of the best libido vitamins for men, though, you can’t go wrong with a quality magnesium supplement.
Do Vitamins Really Help Increase Libido in Men?
There you have it, all the best vitamins for male libido! But before you head to your local health store or start browsing supplements online, let’s help you set your expectations. Will these vitamins for men's libido really move the needle on your sex drive?
The truth is, they aren’t magic pills that will dissolve all your sexual health issues overnight. While they can help alleviate some symptoms and improve some aspects of libido, they need to be combined with other healthy lifestyle changes.
One big caveat for using the best libido vitamins for men is figuring out whether you’re actually deficient in a vitamin or not. If you get plenty of magnesium or vitamin D, there’s no point adding more to the mix. This can be said for all the men's libido vitamins we’ve covered today.
It’s also important to note that consistency plays a role in how well these vitamins for men's libido work. You won’t notice a difference overnight, or within the first week for that matter. It could take weeks of consistent intake to start to feel the tide turning.
What Vitamins and Supplements Should You Avoid?
You know what vitamins help men’s libido, but are there any you should steer clear of? One we really caution against using is Yohimbe. It’s marketed as a natural remedy for erectile dysfunction and low libido, but the side effects can be intense - increased heart rate, high blood pressure, and anxiety.
While you may be drawn towards testosterone boosters, it’s essential to use these in moderation - and determine if your libido woes are actually caused by low testosterone in the first place. Overdoing it can cause aggression, mood swings, and high blood pressure.
In general, it’s important to avoid any unregulated supplements. Unfortunately, libido boosters are notorious for being unregulated. Not only is the effectiveness of these supplements up in the air but more importantly, the safety profile is unknown.
You should also be cautious about overdoing it on even the best vitamins for male libido. Some of these vitamins like A, D, E, and K are fat-soluble and the excess gets stored in your body. This can lead to health issues like calcium buildup in your bloodstream, liver damage, and more.
All of this being said, we’re going to share some more tips on how to increase male libido with vitamins and other complementary lifestyle changes below.
How to Increase Male Libido With Vitamins and Other Tactics
From addressing intimacy-related issues head-on to harnessing the power of exercise and other tactics, here are some of the best ways to increase male libido beyond vitamins.
Choosing High-Quality Supplements
We touched on this a bit already but make sure you do your due diligence when looking for the best vitamins for male libido. The best libido booster for men should have clear, transparent labeling with certifications like NSF or USP for peace of mind.
Make sure the libido vitamins for men are in their most bioavailable forms - this way, your body can actually put them to use. For example, magnesium glycinate or methylcobalamin (B12) are easier for your body to absorb.
Always follow the directions on your supplement closely - don’t assume that taking more than the daily recommended serving will lead to faster and more pronounced results. More likely, it will lead to side effects and long-term health complications.
Building a Libido-Friendly Diet
Most of the vitamins for men's libido we discussed today can be sourced through diet alone. This is the best approach as it’s not only more affordable but whole foods provide the most bioavailable forms of these men's libido vitamins. Here are some menu suggestions:
- Zinc-rich foods like oysters, lean meats, and seeds.
- Magnesium-packed options like leafy greens, nuts, and dark chocolate.
- Healthy fats like avocado, salmon, and olive oil support hormone production.
What you don’t eat is just as important. Avoid processed foods, excessive sugar, and trans fats. These all disrupt hormone levels and kill your libido.
Strength Training and Exercise for Libido
Now, does exercise increase libido? It sure does - and it’s just good for your health overall. The most valuable form of exercise for a man’s libido is strength training. It can increase testosterone levels, reduce stress, and improve circulation, all of which raise your sex drive.
Focus your training on compound exercises like squats, deadlifts, and bench presses that work multiple muscle groups and stimulate testosterone production.
Cardio has its place, too. It can enhance heart health and boost endurance. Try to get 20-30 minutes of moderate-paced cardio a few times a week. Even brisk walks or playing a sport are a great step in the right direction.
Addressing Underlying Health Issues
Sometimes libido issues can be traced back to underlying health issues rather than a vitamin deficiency. Rule this out first. Conditions like obesity, diabetes, cardiovascular issues, or hormonal imbalances can all take a toll on your sex drive.
You might need to schedule some time with a healthcare provider to figure out what’s going on. We’ll talk more about this later on.
It’s also important to remember that some medications can wreak havoc on your sex drive. We have guides on natural ways to increase libido while pregnant and natural ways to increase libido while on birth control - but that won’t apply to any of the dudes reading along.
However, you might look into supplements to increase libido while on antidepressants if you’re taking this type of medication. Your doctor may even suggest alternative treatments that won’t impact sex drive.
Communication and Emotional Connection With Your Partner
Restoring a thriving sex drive could be as simple as talking to your partner about lack of intimacy. Yes - men too need emotional connection to be physically present.
We discuss this correlation in our comparison of physical vs emotional intimacy. The effects of lack of physical intimacy in a relationship can start to compound - you aren’t having sex, so you fight more, so you have even less sex - it’s a vicious cycle.
If you and your partner are experiencing tension or a lack of communication, it can spill over into the bedroom. Have open and honest conversations about your needs and listen to theirs. We have more tips on how to bring back intimacy in a marriage if necessary.
Exploring Natural Remedies Beyond Vitamins
Beyond the best vitamins for male libido what other solutions do you have to restore your sex drive? We’ve touched on it a few times, but Tabs chocolate for women and men alike has worked wonders for couples worldwide, with more than 200,000 satisfied customers.
So, what is sex chocolate - and how does Tabs chocolate work? It all starts with dark chocolate. Does dark chocolate increase sex drive, though - why is chocolate an aphrodisiac? It has a variety of flavonoids along with some of the vitamins and minerals we mentioned above.
But, we pair it with proven aphrodisiacs like maca, horny goat weed, and kanna. These all work in synergy to lower mental barriers while priming your physical senses. The end result is more enjoyable, fulfilling sex for you and your partner.
There are no sex chocolate side effects to worry about, either. The Tabs chocolate price is worth every penny - but don’t just take our word for it. See it in action yourself, we’re sure you’ll be back for more! Find more resources on our chocolate below:
- How long does Tabs chocolate take to work
- How long does Tabs chocolate last
- How to make sex chocolate
- When to eat dark chocolate for sex
- What kind of chocolate is an aphrodisiac
At a certain point, though, you’ll need to get guidance from an expert if nothing is working.
When to Consider Professional Help
If you don’t experience improvements after trying the best libido vitamins for men and implementing all this advice on how to increase male libido with vitamins, get in touch with a professional.
A doctor can run tests to identify hormonal imbalances or underlying health concerns. It may even be worth consulting a therapist or sex counselor to address psychological factors, such as stress, anxiety, or relationship issues.
Getting help is never something you should be embarrassed about. Don’t continue to live your life with libido-related woes - turn things around with our tips on the best vitamins for male libido!
Closing Thoughts on the Best Libido Vitamins for Men
That does it for our guide on the best vitamins for men's libido. While this issue can take a toll on your mental health and strain your relationship, we hope these men's libido vitamins help.
Our blog has more resources on herbs for female libido, chocolate that makes you hard, what is libido, how to overcome fear of physical intimacy, caffeine in sex chocolate, and more.
But with the #1 libido-boosting solution just a few clicks away, what are you waiting for? Try Tabs and see for yourself what a difference it can make in not just your sex drive, but your relationship and life as a whole. We’re confident you’ll come back for more!